A healthy memory is vitally important as a person gets older. As the human brain changes during the aging process, it can create challenges with remembering things daily. There are things you can do to help overcome these challenges. Here are three memory care tips for seniors to help you manage issues with declines in cognitive abilities.

Improve Memory with Physical Activity

One of the best things that seniors can do for memory care is to increase their physical activity. Moderate exercise can boost blood flow throughout the body and improve brain function. Try to get at least two to three hours of moderate physical exercise every week.

Engage Your Brain

Activities that require mental stimulation can ward off symptoms of memory loss. Some activities that you can do to engage your brain include crossword puzzles and board games. You can also challenge yourself by taking on a new hobby or learning a new skill. These memory care exercises can delay declines in thinking skills and improve your overall quality of life.

Communicate with Your Doctor About Memory Issues

Certain medical conditions can impact memory care for seniors. Be sure you communicate with your doctor about any medical conditions you may have and medications you are taking. These can contribute to declines in memory and can lead to further health problems if left untreated. Follow your doctor’s recommendations carefully to help you fend off memory loss symptoms and stay in good health.

Memory Care Services for Seniors

Despite your best efforts to fight off the effects of aging with your memory, you may need additional assistance. A memory care community can be beneficial in stimulating cognitive abilities with staff support with specialized training. At Gianna Homes, we understand the impact of memory care for seniors, especially those diagnosed with Alzheimer’s disease and dementia. Request an appointment to receive a consultation and tour of our residences today.